Top 5 Best and Worst Foods for Your Teeth | Dentist Sac City IA



Maintaining optimal oral health involves more than just brushing and flossing regularly—it also requires paying attention to what you eat. At Family 1st Dental – Sac City, your trusted Dentist Sac City IA, we believe that a balanced diet plays a crucial role in preserving your smile. Here’s a breakdown of foods you should include in your diet for healthy teeth, as well as those you should consume in moderation.

Best Foods for Your Teeth

  1. Cheese and other dairy products: Dairy is rich in calcium and protein, which strengthen tooth enamel. Incorporate cheese, milk, yogurt, and other dairy products into your diet for healthier teeth.
  2. High-fiber foods: Fiber-rich foods like leafy greens, beans, and fresh fruits stimulate saliva production, helping to wash away bacteria and fight decay.
  3. Water: Water is essential for maintaining oral health as it rinses away food particles and sugars while keeping saliva levels high.
  4. Sugar-free gum: Chewing sugar-free gum stimulates saliva flow, which helps protect your teeth. It also aids in cleaning food particles after meals.
  5. Lean protein: Eggs, fish, chicken, and red meats contain phosphorus, which aids in calcium absorption, contributing to stronger teeth.

Worst Foods for Your Teeth

  1. Acidic foods: Citrus fruits, wine, and candy contain acids that can erode tooth enamel, leading to tooth decay.
  2. Sodas: Soft drinks are laden with sugar and acidity, both of which are detrimental to dental health.
  3. Sports drinks: While they may help with hydration, sports drinks are often high in sugar. Opt for water whenever possible to protect your teeth.
  4. Alcohol: Alcohol dries out the mouth, reducing saliva production and increasing the risk of tooth decay. It can also stain teeth.
  5. Sticky or sugary candies: Candies high in sugar contribute to tooth decay and should be consumed sparingly. Rinse your mouth with water after eating to remove residual sugars.

By being mindful of your dietary choices and opting for foods that promote oral health, you can safeguard your smile. Remember to schedule regular cleanings and exams with our office to maintain optimal dental health. Contact Family 1st Dental – Sac City today to book your next appointment and take proactive steps towards a brighter, healthier smile.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

How to Maintain Your Oral Health While on Vacation | Sac City Dentist



Planning a vacation is exciting, but it’s essential to ensure that your dental hygiene doesn’t take a backseat while you’re away. Follow our tips to keep your smile bright and healthy during your travels with Family 1st Dental – Sac City as your trusted Sac City Dentist.

Plan Ahead
Before you embark on your journey, pack all the essential dental supplies you’ll need, including a toothbrush, floss, and travel-sized mouthwash. To prevent contamination, ensure your toothbrush has a cover or a separate bag for storage. It’s wise to stock up on these items before leaving town to avoid the hassle of buying them during your vacation. If you require any dental treatments, such as a root canal or filling, schedule them before your trip to avoid any dental emergencies while away from home.

Set a Routine
While routines for oral hygiene are easily manageable at home, they can become disrupted during vacation. Establish a routine to ensure you brush your teeth twice a day and floss at least once daily. Even amidst the excitement of vacation, try to stick to this routine as closely as possible to maintain optimal oral health.

Watch Your Diet
Indulging in delicious cuisine is one of the joys of vacation, but be mindful of your choices. Limit consumption of sugary or acidic drinks and foods, as they can damage your tooth enamel. Cocktails, in particular, can be high in sugar and acidity. Additionally, pack healthy snacks for on-the-go munching, as they are not only beneficial for your overall health but also easy on your teeth. Bringing along a water bottle or canteen allows you to rinse your mouth periodically, helping to prevent decay and plaque buildup.

Maintaining your oral health during vacation doesn’t have to be stressful. By planning ahead, packing the right tools, establishing a routine, and watching your diet, you can ensure that your smile remains bright and healthy throughout your travels. If you require any dental treatment or a cleaning before your trip, don’t hesitate to contact our team at Family 1st Dental – Sac City for personalized care and assistance.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Modern Dentistry: Managing TMD Discomfort | Sac City IA Dentist

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our dentist in 50583 understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation. 

Finding Relief at Home 

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.  

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately. 

The “Don’ts” of TMD 

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.  

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw. 

Contact Us 

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough dental examination to determine the best course of treatment for your TMD.  

Relief may be closer than you think. Contact our Sac City, IA dental office to learn more today.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Should You Brush Right After Eating? | Dentist Sac City IA

Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Our dentist in Sac City agrees that brushing directly after eating can be harmful to your enamel. 

Why this is a problem 

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.   

Steps you can take to protect your enamel: 

If you’ve had anything acidic, don’t brush for at least 30 minutes.  

Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand. 

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile. 

Try to avoid soda as prolonged phosphoric acid can cause permanent damage. 

Brushing your teeth twice a day is an important habit for optimal oral health.  

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our office for a dental exam and we can give you for tips for healthy, strong teeth. Call our dental office in Sac City, IA today.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Self-Care: A Woman’s Priority | Dentist in Sac City

When you travel by plane, your flight attendant will advise that in the rare case of a dental emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, our dentist in 50583 agrees that many women particularly require this gentle reminder to prioritize their own needs above those of others.  

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.  

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.  

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact our Sac City, IA dental office for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

How Candy Threatens Your Child’s Smile | 50583 Dentist

How often does your child eat candy? According to a study conducted by the USDA Economic Research Service, children under 12 consume an average of 49 pounds of sugar in one year. While candy is not the sole source of sugar in a child’s diet, the impacts of sugary candy treats are particularly harmful to teeth. Here’s what our dentist in Sac City needs you to know about candy and how it might be damaging your child’s smile. 

The Impact of Sugar on Teeth 

The real culprit in candy is the high sugar content. Certain types of bacteria that are present in your mouth can feed on sugar. These destructive bacteria then create acid that wears away tooth enamel. When enamel is weakened, your risk of developing decay increases. Your mouth is effective at neutralizing acids and aiding minerals that strengthen enamel if the amount of sugars and acids is not excessive. Your mouth can only do so much, which makes it essential to limit your sugar intake and maintain a regular and thorough oral hygiene routine. 

Watch Out for Sticky, Sugary Candies 

Not all candies are made equal. For a general rule of thumb, the sticker the candy, the worse it is for your teeth. Sticky candies leave sugary residue on your teeth long after you are done eating. This gives the bacteria in your mouth more time to start demineralizing enamel. Watch out for sticky candies like gum drops and taffy.  

Suckers, lollipops, and hard sucking candies are troublesome because they are in your mouth for an extended period of time. Like sticky candies, this allows for more time for harmful bacteria to get to work by weakening your teeth. You can also chip or crack a tooth if you bite too hard. 

Other problematic candies include those that are gummy and coated in sugar. Think of gummy worms or another sour covered, chewy critter. Not only are they high in sugar content, but they also typically contain harmful acids that contribute to a loss of enamel. 

Steps for Preventing Decay 

You can help your child by limiting their candy and sugar intake. In some instances, this can be tricky and even out of your control when your child is at school or a friend’s house. What you can do is instill good oral hygiene habits in your child. Make sure they are brushing for two minutes twice each day. You can make brushing fun. Sing a song together for the two minutes, and allow them to choose a fun toothbrush and toothpaste flavor.  

Candy is a fun treat. You don’t have to take it away from your child altogether, but limit their exposure to such treats and educate them about the impacts candy can have on their teeth. When left untreated, decay can spread leading to pain and infection. Maintaining a schedule of regular visits to our office is essential. More than just a cleaning, we will provide a thorough dental examination to check for decay.  

If you haven’t already scheduled your child’s next appointment, please contact our dental office in Sac City, IA.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Preventing Enamel Erosion | Best Dentist Near Me

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion. Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss.

What Causes Tooth Enamel Erosion?

There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transform starches and sugars in foods such as bread into damaging acid.

Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced.

Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check.

How Can Enamel Erosion Be Prevented?

In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.

Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth.

Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to our Sac City Dentist office allow our team to provide a full examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.

To schedule your next visit to our office, please contact our Dentist in Sac City team today.

Family 1st Dental of Sac City
Phone: (712) 662-4766
Url: https://www.ffdsaccity.com/
110 South 6th Street
Sac City, IA 50583

How Chocolate Affects the Health of Your Teeth | Dentist in 50583

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

Chocolate and Your Health

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions.

The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Dentist Sac City office, please contact our 50583 Dentist team.

Family 1st Dental of Sac City
Phone: (712) 662-4766
Url: https://www.ffdsaccity.com/
110 South 6th Street
Sac City, IA 50583

How Probiotics Improve Oral Health | Dentist in 50583

Probiotics are typically advertised as being helpful for digestion. However, studies found by our 50583 dentist have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease. 

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive. 

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth. 

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body. 

Contact our team for more information on oral health or to schedule a visit to our Sac City, IA dental office today.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Health Alert: Preventing Osteoporosis | 50583 Dentist

Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.  

What is Osteoporosis?

Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility.

Oral Health Linked to Osteoporosis

If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit to our dental office can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you. 

What You Can Do

The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our dentist in 50583 regularly can help lower your risk.

Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our team may be able to identify early signs of bone loss. 

Schedule your visit to our dental office in Sac City, IA today.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

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Sac City, IA 50583

(712) 662-4766

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