Chew on This: Foods for Healthy Teeth | Sac City IA Dentist

Sac City IA Dentist
Sac City IA Dentist

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.  

Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. 

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath. 

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. 

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions. 

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh. 

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. 

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay. 

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our dentist.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Return to Blog Articles

Visit Our Sac City Dental Office

Dentist Sac City

Sac City Location

110 South 6th Street,
Sac City, IA 50583

(712) 662-4766

Family First Dental - Dr. R. Louie Ching

Our Dental News

Dentist Sac City

Unveiling Oral Cancer: Vital Insights from Family 1st Dental in Sac City

Oral cancer poses a significant threat to public health, claiming one American life every hour, according to The American Academy for Oral Systemic Health. Unfortunately, many cases go undetected until it’s too late, underscoring the importance of regular examinations. Proactive […]

Learn More

Understanding the Intricacies with Family 1st Dental – Sac City | Dentist 50583

Have you ever noticed subtle cracks on the surface of your teeth when glancing in the mirror? You might have craze lines, and guess what? They’re not as alarming as they may seem. At Family 1st Dental in Sac City, […]

Learn More

What to Do in Case of Dental Emergency | Dentist Near Me

Navigating a dental emergency can be stressful, but with the right knowledge, you can minimize potential damage and discomfort. At Family 1st Dental – Sac City, your oral health is our priority, and we’re here to guide you through any […]

Learn More