Family Dentist in Sac City IA | Oral Hygiene at Work

Sac City Dentist

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our Sac City dental team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our dental team during your visit. Contact our office, Family 1st Dental of Sac City, to schedule your next appointment today.

Family 1st Dental of Sac City
Phone: (712) 662-4766
Url: https://ffdsaccity.com/
110 South 6th Street
Sac City , IA 50583

Return to Blog Articles

Visit Our Sac City Dental Office

Dentist Sac City

Sac City Location

110 South 6th Street,
Sac City, IA 50583

(712) 662-4766

Family First Dental - Dr. R. Louie Ching

Our Dental News

Dentist Sac City

5 Mistakes You Might Be Making While You Brush | Dentist 50583

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by reading our quick list and see how you […]

Learn More

How to Keep a Healthy Tongue | 50583 Dentist

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, […]

Learn More

Sports Drinks and Energy Drinks | Dentist 50583

Many sports drinks contain electrolytes which can be helpful to maintain energy levels when engaging in physical activities. You may believe that sports drinks are healthy but the truth of the matter is, they are not healthy. Energy drinks are […]

Learn More