Help! 5 Tips to Know When You Can’t Brush | Dentist in 50583

50583 dentist

Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps you can take if you find yourself in a bind.

Drink Water

When you are in a spot where you won’t be able to brush your teeth for a while, water can be your friend. Drink water to help wash away sugars and acids that are in your mouth and on your teeth. Much of the public water supply is also fluorinated, meaning it contains fluoride. Fluoride helps to build strong teeth. Water also helps your mouth produce more saliva, which works to keep enamel strong. Our 50583 dentist suggests drinking water regularly, not just when you can’t brush your teeth.

Chew Sugar-Free Gum

Try chewing some gum to help keep your teeth clean. The American Dental Association (ADA) approves certain chewing gum brands with their seal on the package. ADA approved gums are sugar-free and do not contain other decay causing sweeteners. Like drinking water, chewing gum is good for saliva production, which helps to strengthen tooth enamel.

Floss Your Teeth

We suggest always carrying dental floss; it’s usually small enough to fit almost anywhere. Flossing is not a replacement for brushing, just as brushing does not replace the need for flossing, however in a pinch it is essential that you remove any plaque and build up that you can. The ADA suggests flossing once a day. Flossing will help improve your gum health too.

Use a Disposable Toothbrush

If you know you might be out of the house for a while, perhaps because of a long day at work or an overnight stay, we recommend you consider a disposable toothbrush. Disposable brushes usually come with toothpaste already applied and are easy to store and carry. They are an excellent alternative that allow you to still thoroughly clean your teeth.

Avoid Sugary Foods

A helpful step you can take if you find yourself in a situation where brushing isn’t possible is to avoid eating or drinking sugary or acidic things. Acids and sugars are what contribute to decay, as they weaken your teeth’s enamel. If you cannot brush your teeth, then don’t eat foods that lead to decay. Avoid sugary soft drinks, juices, sports drinks, and energy drinks as these drinks will leave behind sugars and acids that sit on your teeth.

Keep a Routine

Your oral health and dental hygiene depends on your ability to brush your teeth twice-daily. Sometimes however, you might find yourself in a situation where that’s not an option. We suggest following these steps to minimize the damage to your teeth.

For more helpful tips on keeping your smile healthy, contact our dental office in Sac City, IA.

Family 1st Dental of Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Return to Blog Articles

Visit Our Sac City Dental Office

Dentist Sac City

Sac City Location

110 South 6th Street,
Sac City, IA 50583

(712) 662-4766

Family First Dental - Dr. R. Louie Ching

Our Dental News

Dentist Sac City

Unveiling Oral Cancer: Vital Insights from Family 1st Dental in Sac City

Oral cancer poses a significant threat to public health, claiming one American life every hour, according to The American Academy for Oral Systemic Health. Unfortunately, many cases go undetected until it’s too late, underscoring the importance of regular examinations. Proactive […]

Learn More

Understanding the Intricacies with Family 1st Dental – Sac City | Dentist 50583

Have you ever noticed subtle cracks on the surface of your teeth when glancing in the mirror? You might have craze lines, and guess what? They’re not as alarming as they may seem. At Family 1st Dental in Sac City, […]

Learn More

What to Do in Case of Dental Emergency | Dentist Near Me

Navigating a dental emergency can be stressful, but with the right knowledge, you can minimize potential damage and discomfort. At Family 1st Dental – Sac City, your oral health is our priority, and we’re here to guide you through any […]

Learn More