Top 5 Best and Worst Foods for Your Teeth | Dentist Sac City IA



Maintaining optimal oral health involves more than just brushing and flossing regularly—it also requires paying attention to what you eat. At Family 1st Dental – Sac City, your trusted Dentist Sac City IA, we believe that a balanced diet plays a crucial role in preserving your smile. Here’s a breakdown of foods you should include in your diet for healthy teeth, as well as those you should consume in moderation.

Best Foods for Your Teeth

  1. Cheese and other dairy products: Dairy is rich in calcium and protein, which strengthen tooth enamel. Incorporate cheese, milk, yogurt, and other dairy products into your diet for healthier teeth.
  2. High-fiber foods: Fiber-rich foods like leafy greens, beans, and fresh fruits stimulate saliva production, helping to wash away bacteria and fight decay.
  3. Water: Water is essential for maintaining oral health as it rinses away food particles and sugars while keeping saliva levels high.
  4. Sugar-free gum: Chewing sugar-free gum stimulates saliva flow, which helps protect your teeth. It also aids in cleaning food particles after meals.
  5. Lean protein: Eggs, fish, chicken, and red meats contain phosphorus, which aids in calcium absorption, contributing to stronger teeth.

Worst Foods for Your Teeth

  1. Acidic foods: Citrus fruits, wine, and candy contain acids that can erode tooth enamel, leading to tooth decay.
  2. Sodas: Soft drinks are laden with sugar and acidity, both of which are detrimental to dental health.
  3. Sports drinks: While they may help with hydration, sports drinks are often high in sugar. Opt for water whenever possible to protect your teeth.
  4. Alcohol: Alcohol dries out the mouth, reducing saliva production and increasing the risk of tooth decay. It can also stain teeth.
  5. Sticky or sugary candies: Candies high in sugar contribute to tooth decay and should be consumed sparingly. Rinse your mouth with water after eating to remove residual sugars.

By being mindful of your dietary choices and opting for foods that promote oral health, you can safeguard your smile. Remember to schedule regular cleanings and exams with our office to maintain optimal dental health. Contact Family 1st Dental – Sac City today to book your next appointment and take proactive steps towards a brighter, healthier smile.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

How to Maintain Your Oral Health While on Vacation | Sac City Dentist



Planning a vacation is exciting, but it’s essential to ensure that your dental hygiene doesn’t take a backseat while you’re away. Follow our tips to keep your smile bright and healthy during your travels with Family 1st Dental – Sac City as your trusted Sac City Dentist.

Plan Ahead
Before you embark on your journey, pack all the essential dental supplies you’ll need, including a toothbrush, floss, and travel-sized mouthwash. To prevent contamination, ensure your toothbrush has a cover or a separate bag for storage. It’s wise to stock up on these items before leaving town to avoid the hassle of buying them during your vacation. If you require any dental treatments, such as a root canal or filling, schedule them before your trip to avoid any dental emergencies while away from home.

Set a Routine
While routines for oral hygiene are easily manageable at home, they can become disrupted during vacation. Establish a routine to ensure you brush your teeth twice a day and floss at least once daily. Even amidst the excitement of vacation, try to stick to this routine as closely as possible to maintain optimal oral health.

Watch Your Diet
Indulging in delicious cuisine is one of the joys of vacation, but be mindful of your choices. Limit consumption of sugary or acidic drinks and foods, as they can damage your tooth enamel. Cocktails, in particular, can be high in sugar and acidity. Additionally, pack healthy snacks for on-the-go munching, as they are not only beneficial for your overall health but also easy on your teeth. Bringing along a water bottle or canteen allows you to rinse your mouth periodically, helping to prevent decay and plaque buildup.

Maintaining your oral health during vacation doesn’t have to be stressful. By planning ahead, packing the right tools, establishing a routine, and watching your diet, you can ensure that your smile remains bright and healthy throughout your travels. If you require any dental treatment or a cleaning before your trip, don’t hesitate to contact our team at Family 1st Dental – Sac City for personalized care and assistance.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Cracked Teeth and How to Avoid Them | Dentist 50583

A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided by knowing what causes it. Below we have gathered the most common reasons for a tooth to crack and how to avoid it from happening. 

Chewing Hard Foods 

While healthy teeth are strong, they are not indestructible. Try to avoid or limit chewing on hard foods such as nuts, ice, or popcorn kernels, as these can cause cracks in your teeth. 

Grinding Your Teeth at Night 

Teeth grinding (known as bruxism) is a common occurrence and can happen without your knowledge. Most teeth grinding happens in your sleep and can gradually damage your enamel, causing stress fractures or what are known as craze lines. Combat this issue by wearing a night guard, which acts as a barrier between your upper and lower teeth and protects them from wear. 

Natural Aging 

As you age, so do your teeth. While you can’t avoid aging, you can help limit the effects it has on your oral health. Cracked teeth are commonly found in people over the age of 50 due to a lifetime of daily use. Because of this, it is important to practice strong oral hygiene habits and visit the dentist on a regular basis.  

Trauma to the Mouth 

Traumatic dental injuries can occur during vehicle or sport collisions. Often, these accidents are unavoidable and can cause damage to your teeth. While playing contact sports, we encourage you to wear a mouth guard to lower your chances of cracking a tooth. 

Cracked teeth, especially when left untreated, are one of the leading causes of tooth loss. There are ways to avoid these injuries that will help keep your teeth strong and safe. Sometimes, a cracked or chipped tooth is unavoidable. In this case, our team can help restore your teeth back to full health. 

For more information or to schedule your next appointment, contact our office today. 

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

5 Mistakes You Might Be Making While You Brush | Dentist 50583

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by reading our quick list and see how you fare. 

  1. Timing – Make sure you don’t brush immediately after consuming sugary or acidic drinks. You can demineralize the enamel on your teeth by doing this. Rinse your mouth with water, then wait for 30 minutes to an hour before you brush. 
  2. Borrowing a Brush – Sharing is caring, but not when it comes to toothbrushes. When you share toothbrushes with somebody, you can spread illness and germs through oral contact. Make sure to get your own toothbrush, and label it or keep it separate to ensure you don’t get them confused. 
  3. Distance from the Toilet – Flushing a toilet can spread bacteria through the air. Make sure to place your toothbrush as far as possible from your toilet, or put a cover on your brush to protect it from contamination. 
  4. Rinsing after Brushing – Most toothpastes contain fluoride, which can help strengthen the enamel in your teeth. It takes time to work, however, so make sure you don’t rinse your mouth right away after brushing. This can wash away the fluoride before it can do its job. 
  5. Brushing Too Much – When you brush too frequently, you run the risk of wearing down the enamel on your teeth. Focus on brushing all facets of your teeth instead of how vigorously you can brush. 

There is more to brushing your teeth than you might think. These tips can help keep you aware of mistakes you might be making. Remember, daily brushing and flossing are only the foundation for optimal oral health – professional dental care is important as well. For more advice or to schedule your next visit, contact our office.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

How to Keep a Healthy Tongue | 50583 Dentist

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, but it can harbor bacteria that harms your oral health. Learn how to keep your tongue healthy by following these four treatment tips. 

Practice Optimal Oral Hygiene 

Brushing and flossing twice a day will protect your mouth from pesky bacteria, but make sure to brush your tongue as well. As an alternative, try using a tongue scraper once a day. Tongue scrapers will scrape away any build up that has formed on your tongue. 

Drink Plenty of Water 

If you are dehydrated, it’s possible for your tongue to lose moisture and become uncomfortable. Drinking water ensures your hydration and will wash away food particles and bacteria from the surface of your tongue. Proper hydration can also prevent bad breath. 

Maintain a Healthy Diet 

Your tongue is a muscle, and what you eat can affect its health. Fill your diet with foods that are rich in vitamins and minerals, calcium, lean protein, and fiber. Avoid eating processed foods and treats that are filled with sugar. 

Visit our Dental Office 

By visiting your dentist at least twice a year for a routine cleaning and examination, you can protect your tongue, teeth, and the rest of your mouth. During these visits, we will thoroughly check all aspects of your oral health. We will then work with you to create an oral health plan that is tailored to your needs. 

Don’t let your oral health slip by neglecting proper care for your tongue! Put these four tips into practice so you can enjoy a bright and healthy smile. Contact our office today to learn more about proper oral care or to schedule your next appointment.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Sports Drinks and Energy Drinks | Dentist 50583

Many sports drinks contain electrolytes which can be helpful to maintain energy levels when engaging in physical activities. You may believe that sports drinks are healthy but the truth of the matter is, they are not healthy. Energy drinks are those like Monster and Rockstar. Sports drinks and energy drinks are also seen as a tasty alternative to water when it comes to staying hydrated. It is important to know the negative effects and damage that these drinks do to your teeth.  

Up to 62 percent of children of the same age drink at least one sports drink per day and between 30 and 50 percent of teenagers in the United States drink these types of beverages regularly. With these numbers being so high it is important to take notice on the negative effects these drinks can have on teeth. The danger to both children and adults in sports drinks and energy drinks comes not only from the sugar content but also from the acidity. These types of drinks contain a significant amount of acid that they begin destroying the teeth of the person drinking them in as little as five days. 

There is a lot of damage being done to your oral health when consuming sports drinks and energy drinks. Energy and sports drinks can damage tooth enamel, increasing the risk of cavities and tooth decay. These drinks erodes or thin out the enamel of the teeth, leaving them more susceptible to decay and sensitivity. Athletes drink these beverages to remain hydrated and sip them frequently during exercise. This increases the time that teeth are exposed to the acidity and high sugar content of sports drinks, leaving them vulnerable to decay. 

While sports drinks and energy drinks can be an alternative to water, there are ways to promote great oral health. The best way to promote oral health is to keep yourself hydrated with water to prevent negative effects that sports and energy drinks bring. If you feel that you must use sports drinks, rinse your mouth with water afterwards and do not brush your teeth right after you have consumed a sports drink. Also, read the ingredient labels before you consume drinks. Avoid high amounts of acid and sugar, especially if you already have teeth problems. 

Getting healthy is great for your body and your mouth, but sports and energy drinks are not a necessary part of well-being. There are many alternatives, it’s just a matter of finding what works best for you. One must maintain oral health to make sure to have a lasting smile. Talk to your dentist about preventative care for your oral health.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

I Chipped a Tooth! What Can I Do? | Dentist Sac City IA

It usually starts pretty innocently. You’re biting into your favorite hard candy and suddenly you realize that there’s one little hard piece in your mouth you can’t seem to dissolve. You check it out and fear overcomes you when you see it’s a little chipped piece of a tooth. 

Enamel may be one of the hardest substances in the body but like most things in life, it has its limit. Whether you are chewing on ice or grinding your teeth at night, there’s always a chance of putting your teeth at risk. If you have chipped your tooth, there’s no need to panic. Here are a few things we can do to restore your beautiful smile: 

Tooth Bonding 

Tooth bonding has many structural uses, and it can be very helpful for repairing chipped teeth. Tooth bonding is a simple procedure that doesn’t require any numbing. The bonding materials and porcelain used are natural in color and can be designed to perfectly match your teeth. Your smile will look good as new, and people will have a hard time noticing you ever chipped a tooth to begin with.  

Dental Crown 

A dental crown is a tooth-shaped cap that helps protect your teeth, while at the same time improving its appearance. An AACD (American Academy of Cosmetic Dentistry) dentist will likely use a tooth colored crown made out of porcelain or zirconia to look identical to your teeth. Crowns will also provide the durability and strength your teeth need to withstand daily use. You may only need a partial crown if our dentist sees that the chip doesn’t affect the entire tooth.  

Porcelain Veneers 

Porcelain laminate veneers are made up of several thin layers of ceramic used to repair chipped teeth. They will be bonded to the teeth to replace the original enamel of the tooth with a special adhesive. Dental veneers are a fantastic way to get your tooth to look whole and healthy again.  

If you have a chipped tooth and would like more information on these methods, or to schedule a consultation, contact our office today.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Protect Your Oral Health: Recognizing the Signs of Periodontal Disease | Sac City Dentist

Periodontal disease, commonly referred to as gum disease, is a serious oral health condition that affects the tissues surrounding and supporting the teeth. It’s caused by the accumulation of bacteria and plaque on the teeth and gums, which can lead to inflammation, bleeding, and eventually tooth loss. In this blog, we’ll discuss the signs of periodontal disease so that you can recognize them and take action to protect your oral health.

  1. Bleeding gums: One of the most common signs of periodontal disease is bleeding gums, particularly when brushing or flossing. This is caused by the inflammation of the gums, which makes them more susceptible to bleeding.
  2. Swollen or tender gums: If your gums are swollen or tender, this could be a sign of periodontal disease. This is because the inflammation caused by the disease can make your gums feel sore and sensitive.
  3. Bad breath: Bad breath, or halitosis, can be caused by a buildup of bacteria in the mouth. In the case of periodontal disease, the bacteria can be found in the pockets that form between the teeth and gums.
  4. Receding gums: As periodontal disease progresses, it can cause the gums to recede, or pull away from the teeth. This can make your teeth appear longer and can expose the roots, which can lead to sensitivity and other issues.
  5. Loose or shifting teeth: As the disease progresses, it can cause the bone and tissue that support the teeth to break down, which can lead to loose or shifting teeth. If you notice that your teeth feel loose or seem to be moving, this could be a sign of periodontal disease.
  6. Pus between the teeth and gums: In some cases, periodontal disease can cause the formation of pus between the teeth and gums. This is a serious sign of infection and requires immediate treatment.

If you notice any of these signs, it’s important to schedule an appointment with your dentist as soon as possible. Your dentist can assess the health of your gums and teeth and recommend the appropriate treatment to prevent further damage and improve your oral health.

Treatment for periodontal disease may include a deep cleaning procedure called scaling and root planing, which removes plaque and tartar from the teeth and gums. In more severe cases, surgery may be required to repair the damage caused by the disease.

In conclusion, periodontal disease is a serious oral health condition that requires prompt attention and treatment. By recognizing the signs of the disease, you can take action to protect your oral health and prevent further damage to your teeth and gums. So be sure to schedule regular dental check-ups and cleanings, and practice good oral hygiene habits at home to keep your teeth and gums healthy and strong. Contact our dental office today to schedule an appointment

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

How Long Does a Temporary Crown Last? | Sac City Dentist

If you have recently seen Dr. Ching for root canal therapy, you likely have a temporary crown placed over the tooth until the permanent crown is molded and created for your unique mouth. While some patients are eager to get through the entire process, some patients may be less eager to return for additional, necessary dental work and wondering how long they can get away with wearing the temporary crown.  

So, how long can you wear the temporary crown? Well, the answer is, “It depends.” The permanent crown is typically placed within a few weeks to a month after dental procedures. The tooth and soft tissue are given time to heal, and the lab needs time to manufacture the one-of-a-kind crown. Placing the final crown may be delayed if Dr. Ching has recommended other dental procedures. Ideally, the permanent crown should be placed as soon as possible. 

What Happens if the Temporary Crown Has Been in Longer than a Few Weeks? 

The longer the temporary crown is in your mouth, the more likely the crown is to significantly wear. This can cause a shift in tooth position and the occlusion. Dr. Ching will advise you on how long your temporary crown can last based on placement and your oral habits. Remember, even if you can get away with leaving a temporary crown longer than the recommended time frame, it doesn’t mean you should. Call Dr. Ching at (712) 662-4766 if you have a question about your crown, or to schedule an appointment for your root canal therapy.

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

Is Gum Good for Your Oral Health? The Surprising Answer! | Sac City Dentist

Chewing gum is a popular habit for many people, and it has been around for centuries. While some people chew gum for the flavor, others do it to freshen their breath or simply to pass the time. But the question is, is gum good for your oral health?

The answer is yes, but with a caveat. Sugar-free gum can actually be beneficial for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. This, in turn, can help prevent cavities and tooth decay.

However, not all types of gum are created equal. Gum that contains sugar can actually have the opposite effect and be harmful to your teeth. The sugar in the gum can feed the bacteria in your mouth, leading to the production of acid that erodes your tooth enamel and causes cavities.

When choosing gum, it’s important to look for those that are sugar-free and contain xylitol, a natural sweetener that has been shown to reduce the risk of cavities. Xylitol works by inhibiting the growth of the bacteria that cause cavities and helping to neutralize the acid in your mouth.

Another benefit of chewing gum is that it can help to freshen your breath. This is because it stimulates the production of saliva, which helps to wash away the bacteria that cause bad breath. Additionally, many types of gum contain flavorings and essential oils such as mint or cinnamon, which can also help to freshen your breath.

While chewing gum can be beneficial for your oral health, it’s important to remember that it’s not a substitute for proper oral hygiene. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly are still essential for maintaining good oral health.

In conclusion, chewing sugar-free gum can actually be good for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. However, it’s important to choose gum that is sugar-free and contains xylitol to avoid the risk of cavities. And as always, proper oral hygiene is crucial for maintaining good oral health. So, go ahead and chew that gum, but make sure it’s the right kind!

Family First Dental – Sac City
Phone: (712) 662-4766
110 South 6th Street
Sac City, IA 50583

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Dentist Sac City

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110 South 6th Street,
Sac City, IA 50583

(712) 662-4766

Family First Dental - Dr. R. Louie Ching

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Dentist Sac City

Top 5 Best and Worst Foods for Your Teeth | Dentist Sac City IA

Maintaining optimal oral health involves more than just brushing and flossing regularly—it also requires paying attention to what you eat. At Family 1st Dental – Sac City, your trusted Dentist Sac City IA, we believe that a balanced diet plays […]

Learn More

How to Maintain Your Oral Health While on Vacation | Sac City Dentist

Planning a vacation is exciting, but it’s essential to ensure that your dental hygiene doesn’t take a backseat while you’re away. Follow our tips to keep your smile bright and healthy during your travels with Family 1st Dental – Sac […]

Learn More

Cracked Teeth and How to Avoid Them | Dentist 50583

A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided […]

Learn More